Core Power Yoga LGNN Ladies Private Class
Come and Join us for a private Yoga Sculpt Class at Core Power Yoga in La Grange on May 7th at 11:00 am! LGNN will provide Mimosa's and snacks for after class mingling. Come enjoy some "me" time with friends and get your sweat on!
Class will be lead by Core Power's Lead instructor, Mary Atseff, beginning promptly at 11:15.
Core power describes their yoga sculpt class as follows....
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Hope to see you there!
